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	<title>Bob Breen Academy &#187; News</title>
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	<link>http://bobbreen.com</link>
	<description>Dojo @ SPACe Sports Centre, Falkirk St. N1</description>
	<lastBuildDate>Sun, 11 Jul 2010 09:26:06 +0000</lastBuildDate>
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		<title>BREEN SYSTEM: REBOOT!</title>
		<link>http://bobbreen.com/news/breen-system-reboot/</link>
		<comments>http://bobbreen.com/news/breen-system-reboot/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 09:26:06 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bobbreen.com/?p=1081</guid>
		<description><![CDATA[Welcome to our new website. We hope you like it. This is part of an Academy reboot over the coming months with more articles, more pics, more video and more training tips. In club we&#8217;ll be doing a curriculum reboot to make it more functional, easier to learn, and more fun for you. Plus a [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new website. We hope you like it.</p>
<p>This is part of an Academy reboot over the coming months with more articles, more pics, more video and more training tips.</p>
<p>In club we&#8217;ll be doing a curriculum reboot to make it more functional, easier to learn, and more fun for you. Plus a cooler season of hot competitions. Standup, Stick and more.</p>
<p>This new integrated total combat system will also be taught at the  BIG (Breen Instructor Group) seminars.</p>
<p>Keep looking, Keep training hard. Keep in touch, Keep up!</p>
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		<title>Grading date</title>
		<link>http://bobbreen.com/news/grading-date-2/</link>
		<comments>http://bobbreen.com/news/grading-date-2/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:30:40 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=865</guid>
		<description><![CDATA[There will be a grading for senior grades-green belt plus on Thursday the 22nd of July. There will only be one open training class that evening. The class will be from 6.30-7.30 and the grading from 7.30 until 10.00. Apologies for any inconvenience, normal training on the other days that week. If you&#8217;re a junior [...]]]></description>
			<content:encoded><![CDATA[<p>There will be a grading for senior grades-green belt plus on Thursday the 22nd of July. There will only be one open training class that evening. The class will be from 6.30-7.30 and the grading from 7.30 until 10.00. Apologies for any inconvenience, normal training on the other days that week. If you&#8217;re a junior grade or haven&#8217;t graded why not come along and watch.</p>
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		<title>New York tentacles</title>
		<link>http://bobbreen.com/news/new-york-tentacles/</link>
		<comments>http://bobbreen.com/news/new-york-tentacles/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 19:37:46 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=798</guid>
		<description><![CDATA[It&#8217;s with regret that we&#8217;ve said goodbye to Jamie Hutchins one of our senior Black belts who&#8217;s off to a senior publishing job in New York . Does this mean that Jamie will forget the Academy? I doubt that, hopefully he&#8217;s an initial outpost in the U.S. Above all we wish him well. However the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s with regret that we&#8217;ve said goodbye to Jamie Hutchins one of our senior Black belts who&#8217;s off to a senior publishing job in New York . Does this mean that Jamie will forget the Academy?  I doubt that, hopefully he&#8217;s an initial outpost in the U.S. Above all we wish him well.</p>
<p>However the tentacles of the Academy reach a long way.  Jamie is training at &#8216;Five points fitness&#8217; a great Thai boxing and Kali centre in Manhattan which is surprise, surprise, owned by a close friend of mine Simon Burgess, a Brit, who was also Academy trained and part of the team we took to the first World Championship in the Philippines in 1989. This was an all academy team and we bashed everyone.</p>
<p>Simon is a leading Thai boxing promoter so there&#8217;ll be plenty of hard training. Additionally, Barry Danelian another close friend, a real warrior and expert in Pekiti Tersia Kali, Thai boxing ( and one of the Worlds leading trumpet players ) will also be on hand to give Jamie similar treatment to that he&#8217;s received here plus he&#8217;s big so the Bear will have another Bear to play with.</p>
<p>I&#8217;ve asked them both to be tough but fair, but if it comes to it to forget the fair part.  I&#8217;ll personally miss the Bear greatly as will the kids he&#8217;s helped teach over the years and his training partners through the years. It&#8217;s always been challenging sparring or training with him and we&#8217;ll be lesser in many ways, but maybe less bruised. We wish him well.</p>
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		<title>Filipino boxing day Sunday</title>
		<link>http://bobbreen.com/news/filipino-boxing-day-sunday/</link>
		<comments>http://bobbreen.com/news/filipino-boxing-day-sunday/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:27:02 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=831</guid>
		<description><![CDATA[This coming Sunday it&#8217;s Filipino Boxing day. No, not like a special day after Christmas, rather it&#8217;s a day training in the art of Filipino Boxing. This is a form of dirty street boxing often called panantukan. An incredible art where clinch methods, punches, elbows, chops and finger jabs link in with unbalancing, tripping and [...]]]></description>
			<content:encoded><![CDATA[<p>This coming Sunday it&#8217;s Filipino Boxing day. No, not like a special day after Christmas, rather it&#8217;s a day training in the art of Filipino Boxing. This is  a form of dirty street boxing often called panantukan. An incredible art where clinch methods, punches, elbows, chops and finger jabs link in with unbalancing, tripping and throwing. It&#8217;s a total no rules approach to MMA. If you can think of it it&#8217;s probably in this devastating mix. We&#8217;ll cover the basics so it&#8217;s good for beginners but also lots there for even the most advanced instructor to mull over. As always we&#8217;ll take it one step at a time and build your capability over the course of the day. Good for any student of the martial arts no matter what style this really is a unique approach to combat and is very street/ reality based. Guaranteed to add to your martial arts toolkit it&#8217;s a fun day. I look forwards to seeing you all.</p>
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		<title>Filipino Festival</title>
		<link>http://bobbreen.com/news/filipino-festival/</link>
		<comments>http://bobbreen.com/news/filipino-festival/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:18:18 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=834</guid>
		<description><![CDATA[I got to go along to the Filipino Martial arts festival this Sunday. Apparently I was booked to teach but they&#8217;d neglected to tell me!. So my class was taken by old academy hand Master Pat O&#8217;Malley. This Festival is really unique. It&#8217;s rare for a group of Filipino Instructors to all come together in [...]]]></description>
			<content:encoded><![CDATA[<p>I got to go along to the Filipino Martial arts festival this Sunday. Apparently I was booked to teach but they&#8217;d neglected to tell me!. So my class was taken by old academy hand Master Pat O&#8217;Malley. This Festival is really unique. It&#8217;s rare for a group of Filipino Instructors to all come together in a spirit of harmony. Originally set up by Pat and Lucy O&#8217;Malley all the proceeds go to charity whilst everyone has a great day.</p>
<p>Though everyone thinks their style is the best we all get along and are old friends having fought plenty of battles along the way. It&#8217;s a great day for students as you get to see Masters of differing arts show their stuff. You get to see the similarities and also the unique differences that make Filipino Martial arts so interesting.</p>
<p>Many of the instructors (Pat O&#8217;Malley, Simon Wells, Shamin Meenal) to name a few were old Academy black belts or seniors and now masters of their arts showing what an impact on Filipino Martial arts we&#8217;ve had over the years. I got to meet Jay Dobrin, the person who introduced me to Eskrima and Brian Jones who was a senior in that initial group. I spent most of the day talking to Simon Wells and Pat O&#8217;Malley old academy black belts who&#8217;d fought with me in the early days of stick competition. I&#8217;d forced them to learn stick initially but they are both now masters of their art. For me it&#8217;s great to go back and learn from them and others what they&#8217;ve picked up on the journey. I had a great day where I got to see lots of old friends. We&#8217;ll be there as a club next year and I&#8217;m booked to teach. This time they&#8217;ll notify me.</p>
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		<title>Grading postponement</title>
		<link>http://bobbreen.com/news/grading-postponement/</link>
		<comments>http://bobbreen.com/news/grading-postponement/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:39:52 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=824</guid>
		<description><![CDATA[Guys I&#8217;ve postponed the senior grading for a few weeks. I will be putting on special classes for seniors to practice all the grading techniques. Apologies if you&#8217;re inconvenienced. See you all in the class tomorrow.]]></description>
			<content:encoded><![CDATA[<p>Guys I&#8217;ve postponed the senior grading for a few weeks. I will be putting on special classes for seniors to practice all the grading techniques.  Apologies if you&#8217;re inconvenienced. See you all in the class tomorrow.</p>
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		<title>Knife fighting drills</title>
		<link>http://bobbreen.com/news/knife-fighting-drills/</link>
		<comments>http://bobbreen.com/news/knife-fighting-drills/#comments</comments>
		<pubDate>Fri, 21 May 2010 12:56:38 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=812</guid>
		<description><![CDATA[Understanding knife fighting helps your empty handed defence as many of the techniques and concepts are similar and you get to understand the knife from an attackers viewpoint. If you want to be a great Martial artist I think the knife is an essential way for you to learn principles that would take much longer [...]]]></description>
			<content:encoded><![CDATA[<p>Understanding knife fighting helps your empty handed defence as many of the techniques and concepts are similar and you get to understand the knife from an attackers viewpoint. If you want to be a great Martial artist I think the knife is an essential way for you to learn principles that would take much longer only doing empty hands.</p>
<p><strong>For those who came to the knife class here&#8217;s a reminder on what we covered.  We did a number of counters from a running or lunging attack at the mid section or upper chest. </strong></p>
<p>First we scooped or ripped with the knife in Icepick grip against the thrust in hammer grip. This is often called Palusut. A good way to think of this and get over the language block is to think of it as pala-scoop. We did this and initially followed with a descending pick thrust to the arm then did it with both a slash to the biceps when on top and a slash to the gut if under his arm. Both of these were followed by a stab to the kidneys. Important in both of these is you have to use the other hand to stop the opponents knife coming back online or you have to use your own arm (which has the knife) to ward it off whilst you slash.</p>
<p>We then covered Panastas or slashing counter attack. Think of this as pana-slash and it sticks in the mind easier. We did this to the biceps, lower arm or neck depending on timing and distance. Important here is to tuck your body and post on his arm with your left arm so his arc of attack is changed.</p>
<p>Finally, we covered Segun where you block his attack with the blade of your knife-this we then rolled as if stuck in the bone and slashed either below or above the arm as above.</p>
<p>In the class we covered disarms from this flow drill afterwards and a number of key points. Knife class is every thursday. Hope to see you there next week where we&#8217;ll be covering the same thing in great depth and putting both the techniques and principles into your fight DNA.</p>
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		<title>Grading success.</title>
		<link>http://bobbreen.com/news/grading-success/</link>
		<comments>http://bobbreen.com/news/grading-success/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:33:34 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=765</guid>
		<description><![CDATA[The recent Grading went really well with students taking belts up to green. The standard was really high with a number of people passing with distinction and getting a first class pass. A couple even jumped a grade they did that well. Many thanks to all who took part for their determination and hard work. [...]]]></description>
			<content:encoded><![CDATA[<p>The recent Grading went really well with students taking belts up to green. The standard was really high with a number of people passing with distinction and getting a first class pass. A couple even jumped a grade they did that well. Many thanks to all who took part for their determination and hard work. I know a few had bad nerves but it didn&#8217;t show that much on the night. In the sparring you could really see how the training is working well with lots of the students exhibiting advanced techniques and concepts. Now for the senior grades- can they do as well? Senior Grading and catch up grades on Thursday the third of June. I&#8217;ll be covering the syllabus strongly in the classes from Tuesday the 27th of April. We&#8217;ll also continue with the sparring practice that we&#8217;ve been doing so make sure you bring pads so you don&#8217;t get knocks and lumps.</p>
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		<title>Diamond in the rough</title>
		<link>http://bobbreen.com/news/diamond-in-the-rough/</link>
		<comments>http://bobbreen.com/news/diamond-in-the-rough/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:43:53 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=769</guid>
		<description><![CDATA[One of my old friends and sparring partners and one of the Academy old guard Black belts Peter Dunne showed me this today. It&#8217;s his daughter Stephanie and friends recording a song she wrote. This is just a rough edit but it sounds great. Hope you like it too. http://www.youtube.com/watch?v=vlHJnHYty_c The band is called scarlet [...]]]></description>
			<content:encoded><![CDATA[<p>One of my old friends and sparring partners and one of the Academy old guard Black belts Peter Dunne showed me this today. It&#8217;s his daughter Stephanie and friends recording a song she wrote. This is just a rough edit but it sounds great. Hope you like it too.<br />
http://www.youtube.com/watch?v=vlHJnHYty_c  The band is called scarlet avenue and they are on youtube if the link doesn&#8217;t work.</p>
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		<title>Roger Barnes Memorial seminar</title>
		<link>http://bobbreen.com/news/roger-barnes-memorial-seminar/</link>
		<comments>http://bobbreen.com/news/roger-barnes-memorial-seminar/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:18:53 +0000</pubDate>
		<dc:creator>Bob Breen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bobbreen.com/?p=757</guid>
		<description><![CDATA[Sundays memorial seminar to Honour Roger Barnes  went really well. . It was mothers day so we were really pleased with the turnout. Teaching was done by Grand Master John Harvey who turned up to support plus David Onuma and myself. John is an old academy member and trained with me for about twenty years [...]]]></description>
			<content:encoded><![CDATA[<p>Sundays memorial seminar to Honour Roger Barnes  went really well. . It was mothers day so we were really pleased with the turnout. Teaching was done by Grand Master John Harvey who turned up to support plus David Onuma and myself. John is an old academy member and trained with me for about twenty years so we had a great time talking about old times. David is a master communicator so all the training was fun and easy to follow with everyone learning something.</p>
<p>Susan Barnes came with all the family so that made it an even better day. John started of with a warm up and then simple box pattern defence. I took over and followed the same theme just working principles and how to disarm or follow up. Then john showed some fancy and fun follow ups where you tied your opponent up totally. David O then taught timing principles and how to intercept as an intro to the box or any situation. We had a short break with john starting after lunch with variations on the vine disarm and I covered what happens when your opponent punches to a couple of compression throws and follow ups on the ground. We finished up with David O showing knife defence scissors or gunting defence against attack numbers one through five.</p>
<p>It was a really easy and fun day with lots of humour, and lots of photos. The lasting thing the day taught me is that life is short and you have to fill it with good times, great experiences, good fun and  friends old and new, all of which we did yesterday. We spoke of Rogers great achievements and his unrelenting good humour and gentleness. All in all  a great example by which to lead our own lives. Thanks to everyone who came and made it so much fun. Special thanks to Sandra Heaney who came and gave her own time to collect money and do the door.</p>
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